will drinking water reduce protein in urine? 6 Powerful Tips to Combat Proteinuria

Will drinking water reduce protein in urine
Posted On: March 14th, 2023
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Will drinking water reduce protein in urine?

Protein in the urine, also known as proteinuria, is a medical condition that can indicate underlying health problems. In most cases, the presence of protein in the urine is a sign of kidney damage or dysfunction. One common question that arises when dealing with proteinuria is “will drinking water reduce protein in urine?”

What is proteinuria?

Excess protein in the urine is referred to as proteinuria. Little amounts of protein are present in normal urine, but when levels rise above 150 milligrams per day, it may be a sign of underlying health problems. If proteinuria persists, it’s crucial to seek medical guidance, as it may be an indication of kidney illness or injury.

Understanding Protein in Urine

Let’s first define proteinuria and examine its causes before exploring the connection between water consumption and proteinuria. Protein in urine is an indication of kidney injury or dysfunction, as was already established. When the kidneys are not working properly, protein can seep into the urine since they are in charge of filtering waste and extra fluid from the blood.

There are many conditions that can cause kidney damage or dysfunction, including diabetes, high blood pressure, infections, and autoimmune disorders. Some medications and toxins can also damage the kidneys and lead to proteinuria.

Proteinuria can be detected through a simple urine test, and in some cases, a blood test may also be required to determine the underlying cause.

Will drinking water reduce protein in urine

Causes of proteinuria

There are several causes of proteinuria, including:

  • Kidney damage or disease
  • Infections such as urinary tract infections
  • High blood pressure
  • Diabetes
  • Certain medications
  • Certain autoimmune diseases, such as lupus

Symptoms of proteinuria

Proteinuria may not cause any symptoms in its early stages. However, as the condition progresses, some of the symptoms that may occur include:

  • swelling in the hands, feet, and face
  • Foamy urine
  • Fatigue
  • Loss of appetite
  • Nausea and vomiting
  • Shortness of breath
  • Edema

Will drinking water reduce protein in urine?

The short answer is, yes, drinking water can help reduce protein in urine. When you drink water, it increases the amount of urine your body produces, which can help flush out excess protein from your system. Dehydration, a risk factor for kidney injury, can also be avoided by drinking water.

Will drinking water reduce protein in urine

Drinking water and proteinuria

Drinking extra water can aid in lowering the protein content of urine if dehydration is the underlying cause of proteinuria. Dehydration can increase urine concentration, which can result in proteinuria. You can lower the amount of protein in your urine and dilute it by consuming more water.

However, consuming water might not be sufficient to lower the protein in urine if proteinuria is brought on by kidney disease or failure. In fact, in certain circumstances, consuming too much water can actually make the illness worse. The inability of the kidneys to process extra water effectively may result in fluid accumulation and further renal injury if they are not working adequately.

Will drinking water reduce protein in urine

Potential Consequences of Proteinuria

Untreated proteinuria can result in a number of health problems, such as:

  • Chronic kidney disease
  • End-stage renal disease
  • Cardiovascular disease
  • Stroke

Reducing Protein in Urine

Making lifestyle adjustments or taking drugs can help lower the amount of protein in the urine. The following are some doable remedies for lowering protein in urine:

  • Control Blood Sugar Levels: Excessive blood sugar levels might damage blood vessels and lead to kidney injury. Protein in urine can be decreased by managing blood sugar levels through food, exercise, and medication.
  • Reduce Sodium Intake: Elevated blood pressure and kidney blood vessel damage might result from consuming too much sodium. Protein in urine can be decreased by lowering sodium intake through a low-sodium diet.
  • Increase Protein Intake: Contrary to popular assumption, eating more protein sometimes results in less protein in the urine. This is due to the fact that a high-protein diet might result in weight loss, which can enhance kidney function and lower blood pressure.
  • Medications: The amount of protein in urine can be decreased with the use of some drugs, including ACE inhibitors and ARBs (angiotensin II receptor blockers).
  • Herbal Remedies: Green tea and dandelion root are two herbal medicines that have been demonstrated to have a diuretic effect, which can help lessen the amount of protein in urine.

Will drinking water reduce protein in urine

Other Ways to Reduce Protein in Urine

There are additional steps you can take to help safeguard your kidneys, but drinking water is an efficient strategy to lower protein in urine. They consist of:

  • eating a balanced, processed-food-free, and salt-free diet
  • being healthy in terms of weight
  • doing regular exercise
  • If you have diabetes, you should keep an eye on your blood pressure and blood sugar levels.
  • Avoiding smoking and drinking too much alcohol

Treatment of proteinuria:

The underlying cause of proteinuria affects how it is treated. If a medical issue, such as renal disease, is the underlying cause of the disorder, controlling that condition will be the main focus of treatment. The following are more proteinuria treatments:

  • Medications: To lessen proteinuria, doctors may prescribe drugs like ACE inhibitors and angiotensin receptor blockers (ARBs).
  • Dietary Changes: Proteinuria may be lessened by dietary modifications, including consuming less salt and more protein.
  • Lifestyle Changes: Proteinuria may also be decreased by modifying one’s lifestyle through frequent exercise and weight loss.

Will drinking water reduce protein in urine

How Much Water Should You Drink?

Let’s talk about how much water you should consume now that we know that drinking water can reduce the amount of protein in your urine. Your needs for water change depending on your age, sex, weight, and degree of activity. Yet, it’s generally recommended to consume eight glasses or more of water each day. Your doctor could suggest a different dosage if you have kidney issues or are taking medication.

Protecting Your Kidney Health

You can take a number of actions to safeguard the health of your kidneys and avoid proteinuria. They consist of:

  • drinking a lot of water all day long to stay hydrated.
  • eating a balanced diet low in processed foods and salt
  • Regular exercise lowers the chance of developing chronic diseases like high blood pressure and diabetes and helps maintain a healthy weight.
  • Limiting alcohol consumption and avoiding smoking
  • having routine examinations with your doctor to track kidney function and spot any abnormalities early

Tips to help manage proteinuria:

  • Maintain a healthy lifestyle: A healthy lifestyle is one of the best methods to control proteinuria. This includes maintaining a healthy weight, engaging in regular exercise, obtaining enough sleep, and abstaining from tobacco use and binge drinking.
  • Manage underlying medical conditions: It is crucial to successfully address underlying medical disorders, such as diabetes or hypertension, if proteinuria is brought on by them. Medication, lifestyle modifications, and ongoing monitoring may all be necessary.
  • Monitor your protein intake: If you have proteinuria, it’s critical to keep an eye on your protein consumption. Overdosing on protein can aggravate renal disease because it puts the kidneys under more stress. Ask your doctor about the recommended daily consumption of protein for your particular condition.
  • Take prescribed medications: To help treat proteinuria, your doctor may recommend drugs like ACE inhibitors or ARBs. It’s critical to take these drugs exactly as directed and show up on time for all scheduled follow-up sessions.
  • Monitor your blood pressure: In addition to raising the risk of kidney injury, high blood pressure can aggravate proteinuria. Maintaining a healthy blood pressure range requires regular monitoring and action.
  • Reduce stress levels: Stress can aggravate proteinuria and have a detrimental effect on general health. Using relaxation techniques and mindfulness practices to manage stress can help manage proteinuria and enhance general health.

Will drinking water reduce protein in urine


In conclusion, drinking water won’t always cure proteinuria, but it can sometimes help reduce the amount of protein in urine. The effectiveness of consuming water in lowering proteinuria depends on the underlying aetiology of the ailment. To properly manage the condition and stop future kidney damage, it’s critical to address the underlying source of proteinuria.


What foods cause protein in urine?

Protein can show up in urine when consumed in large quantities, including meat, dairy products, and some types of nuts.

What foods reduce protein in urine?

Fruits, vegetables, and whole grains are examples of foods low in protein that may help lower the level of protein in urine.

Can stress cause protein in urine?

Indeed, stress can make proteins appear in the urine, particularly if it is persistent or long-lasting.

Can an UTI cause protein in the urine?

Indeed, protein can show up in urine as well as other symptoms like discomfort or burning when urinating if you have a urinary tract infection (UTI).

How much protein in the urine is normal?

Less than 150 mg of protein per day is considered typical, though this can change depending on things like age, gender, and general health.

How can I reduce protein in my urine naturally?

Consuming a well-balanced and nutritious diet, maintaining a healthy body weight, and ensuring adequate hydration can potentially mitigate the presence of protein in urine. In addition, reducing protein consumption and abstaining from consuming processed foods may serve as salubrious strategies to ameliorate this issue.

What could be the answer to why I have blood and protein in my urine? All tests have come back clear; in fact, my kidney function is higher than normal.

Other factors, such as a kidney or bladder infection, specific drugs, or dietary supplements, could be at work. To identify the cause and the best course of action, it is advisable to speak with a healthcare professional.

What does “traces of protein” mean in a urine test?

When protein is identified in trace amounts in a urine sample, it does not mean that the results are abnormal. Depending on the person’s general health and other conditions, it can call for additional tests or monitoring.

Can drinking too much water cause protein in urine?

The presence of protein in the urine is not likely to result from excessive water consumption. In fact, drinking enough water can aid in lowering the level of protein in the urine. Drinking water in moderation is vital because drinking too much of it might result in various health issues.

Is protein in urine bad?

Urine containing protein should be examined by a healthcare professional since it may indicate renal illness or injury. A modest amount of protein in the urine, however, can be normal and not cause for alarm.

Can drinking water cause your urine to turn dark brown?

No, drinking water is not the source of dark brown urine, which is often an indication of dehydration or a medical problem. Drinking enough water will help you stay hydrated and keep your urine’s color normal.

Does fasting affect the amount of protein in the urine?

The body can undergo changes during a fast, including adjustments to the amount and makeup of urine. Fasting might have an impact on urine protein levels, but this would depend on the individual and has to be assessed by a healthcare professional.

Is it normal to have a result of 15 (0.15) on a urine protein test strip in the morning?

Depending on the person’s general health and other conditions, a urine protein test strip reading of 15 (0.15) may indicate a trace amount of protein in the urine, which may be normal or may call for additional testing or monitoring.

What does it mean when there are proteins and ketones in the urine?

Kidney illness, uncontrolled diabetes, and other metabolic disorders are just a few of the conditions that might be indicated by the presence of protein and ketones in urine. To ascertain the cause and the best course of action, speak with a healthcare professional.

Can drinking water cause protein in urine?

Dehydration from not getting enough water can influence urine concentration and possibly cause protein to show up in the urine. Dehydration can also create other problems. Maintaining normal urine composition and preventing potential health issues require maintaining hydration.


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