Why Do Guys Get Boners When They Poop? 3 Proven Coping Strategies

Why Do Guys Get Boners When They Poop
Posted On: April 17th, 2023
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Why Do Guys Get Boners When They Poop?

Have you ever questioned why men occasionally get an erection, or ‘boner’, when using the loo to relieve themselves? Though it may appear perplexing and even embarrassing, this reaction is a normal physiological one with both physical and psychological origins. We will examine the causes of this phenomena and throw light on the numerous contributing components in this post.

Physiology of an Erection

It’s critical to first comprehend how erections function in order to grasp why guys get boners while they poop. Erections are a typical physiological reaction that happen when the penis’s blood vessels fill up with blood, making the penis stiff and erect. An intricate balance between neurological and hormonal components controls this process, which is what causes and sustains an erection.

Reasons for Boners During Pooping

The stimulation of the prostate gland, which is situated close to the rectum, is one of the physiological causes of boners during pooping. An erection may result from pressure placed on the prostate during bowel motions that sets off the neurological system’s reflexive response. Erections can also be influenced by hormonal changes that take place during bowel movements, such as an increase in adrenaline and a reduction in serotonin.

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Psychological Factors

Guys getting boners when they poop might be caused by psychological as well as physical factors. An erection during bowel motions can be brought on by sexual ideas and desires, even unconscious ones. This phenomena may also be influenced by the psychological connection between faeces and arousal, which may be formed in early childhood. Also typical during bowel motions, tension and worry can impact sexual reactions and perhaps result in erections.

Why Do Guys Get Boners When They Poop

Health and Medical Considerations

Erections during bowel motions may also be impacted by health and medical issues. A number of medical ailments, including nerve damage, hormonal abnormalities, and problems with blood flow, might impair erectile function and perhaps cause boners during urinating. Additionally, erections may be impacted by the negative effects of various drugs, including those intended to treat erectile dysfunction. Hormonal changes brought on by ageing, such as a decrease in testosterone levels, can also contribute to this condition.

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Societal and Cultural Perspectives

The prevalence of boners during pooping might also be influenced by societal and cultural perceptions. The confusion and shame surrounding this phenomena can be exacerbated by taboos and misunderstandings about male sexuality, such as the idea that erections are primarily connected to excitement. A man’s psychological reaction during bowel movements can be influenced by societal expectations and pressures on sexual performance, possibly resulting in erections. People’s perceptions and interpretations of boners when pooping might also be influenced by cultural norms and ideas around private life, bodily functions, and sexual behaviour.

3 Coping Strategies

It’s crucial to realise that boners during pooping are a normal body reaction and are nothing to be ashamed of if you’ve ever had them and feel awkward or embarrassed about them. Here are some coping techniques that could be useful:

  • Understanding and accepting the body’s natural responses: It’s crucial to keep in mind that erections can occur in a variety of circumstances, including during bowel motions, and are a typical physiological response. Any discomfort or shame associated with this normal body function might be lessened by accepting and normalising it.
  • Managing anxiety and stress: Erections and other sexual reactions can be impacted by stress and worry. Using relaxation strategies to handle stress and anxiety during bowel movements may help lessen the likelihood of boners. These techniques include deep breathing, meditation, and yoga.
  • Seeking medical help if needed: It’s crucial to consult a healthcare provider if you have concerns about the frequency or severity of boners when pooping. They can evaluate your general health and identify any underlying medical issues that might be causing this behaviour.

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Debunking the Myth

Contrary to common perception, there is no scientific proof that males get “boners” as a result of pooping. This myth contends that the increased pressure experienced during bowel movements in the abdomen and pelvis could perhaps stimulate the blood vessels in the penis, resulting in an erection. However, scientific study does not back this up.

It’s true that bowel movements might momentarily increase pelvic and abdominal pressure, but it’s unlikely that this can cause the physiological changes needed for an erection. Erections cannot be primarily attributed to increased pressure experienced during bowel movements since they are a complex physiological process involving a coordinated interaction of hormonal, neurological, and vascular variables.

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In conclusion, boners are a normal physiological reaction that might have both physical and psychological causes when someone is pooping. This phenomena can be influenced by a variety of factors, including prostate stimulation, hormonal changes, the psychological link between arousal and defecation, health and medical issues, society and cultural viewpoints, and coping mechanisms. It’s critical to recognise and accept the body’s physiological responses, control stress and anxiety, and seek medical attention when necessary. Keep in mind that it’s a typical bodily process and nothing to be embarrassed about.

FAQs (Frequently Asked Questions)

Is it normal to get a boner while pooping?

Yes, it is a typical physiological reaction with bowel motions in many males.

Why does prostate stimulation cause erections during pooping?

An erection may result from pressure placed on the prostate during bowel motions that sets off the neurological system’s reflexive response.

Can stress and anxiety cause boners during pooping?

Yes, tension and stress can affect erections and other sexual behaviours during bowel movements.

Are boners during pooping a sign of a medical condition?

Not necessarily, however it’s advisable to see a doctor for an evaluation if you’re worried about the frequency or strength of boners when defecation.

How can I cope with the embarrassment of boners during pooping?

In order to deal with the shame brought on by this phenomena, it might be beneficial to comprehend and accept the body’s normal responses, manage stress and anxiety, and, if necessary, seek treatment from a healthcare expert.

why do i get erect when i lay down?

Males may experience erections for a number of causes, including physiological and psychological ones. In rare circumstances, increasing blood flow to the pelvic region while lying down may cause erections.

why do nipples get hard when pooping?

Numerous factors, including the activation of the sympathetic nervous system during bowel movements, might cause the development of erect nipples.

why do i get hard when i have to pee?

It is uncommon for erections to be accompanied by the urge to urinate. The parasympathetic neural system regulates urination, whereas the sympathetic nervous system is often linked to erections. If there is a correlation between the two, it should be discussed with a healthcare provider because it may differ from person to person.


  1. Mayo Clinic. (2019). Prostate problems: 6 common signs to look out for. Retrieved from https://www.mayoclinic.org/diseases-conditions/prostate-problems/symptoms-causes/syc-20353075
  2. Harvard Health Publishing. (2018). Understanding the stress response. Retrieved from https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
  3. University of California, Santa Barbara. (n.d.). The physiological response to stress. Retrieved from http://www.ucsantabarbara.edu/health-wellness/health-topics/mental-health/stress/what-physiological-response-stress
  4. National Institute of Mental Health. (2021). Anxiety disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
  5. American Urological Association. (2019). Benign prostatic hyperplasia (BPH). Retrieved from https://www.auanet.org/education/clinical-practice-guidelines/benign-prostatic-hyperplasia


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