How Did Adele Lose Weight (2023): Adele’s 5 Proven Principles to Achieve Your Goals!

How Did Adele Lose Weight
Posted On: March 31st, 2023
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How Did Adele Lose Weight?

Adele’s weight loss transformation has been making headlines for a while now. Fans and critics alike have been speculating about the secrets behind her slimmed-down figure. In this article, we’ll be exploring the truth behind Adele’s fitness regime, looking at the methods she used to achieve her weight loss goals and the impact they had on her overall health.

The Truth Behind Adele’s Weight Loss Transformation:

It’s no secret that Adele’s weight loss transformation was a significant achievement. Reports suggest that the singer lost around 100 pounds, and her new figure has been the subject of much attention. However, there’s more to Adele’s fitness regime than just shedding pounds. Her weight loss journey was also about achieving a healthier lifestyle.

Adele’s Diet

Adele’s weight loss journey began with her diet. She reportedly followed the Sirtfood diet, which is a plant-based diet that includes foods high in sirtuins. Sirtuins are proteins that have been shown to increase metabolism, reduce inflammation, and improve overall health.

The Sirtfood diet is divided into two phases. During the first phase, which lasts for seven days, participants consume only 1,000 calories per day. This is achieved by drinking three green juices and one meal per day. The second phase lasts for two weeks, during which participants consume 1,500 calories per day. This includes two meals and one green juice per day.

Adele’s nutritionist also reportedly recommended limiting her intake of processed foods, sugar, and alcohol. Instead, she focused on consuming whole, nutrient-dense foods such as fruits, vegetables, and lean protein.

How Did Adele Lose Weight

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Adele’s Exercise Routine

In addition to following a healthy diet, Adele also incorporated regular exercise into her routine. She reportedly worked with a personal trainer and engaged in a variety of activities such as pilates, circuit training, and cardio.

According to her trainer, Adele was committed to her workouts and made exercise a priority in her daily routine. She also made sure to stay active throughout the day by taking walks and being mindful of her movement.

How Did Adele Lose Weight

The Importance of Mindset

While Adele’s diet and exercise routine were undoubtedly important factors in her weight loss journey, her mindset was also crucial. She reportedly focused on making sustainable lifestyle changes rather than quick fixes or fad diets.

By prioritizing her health and wellbeing, Adele was able to achieve her weight loss goals and improve her overall quality of life. Her journey serves as an inspiration to many, reminding us that with dedication and consistency, anything is possible.

How Did Adele Lose Weight

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Lifestyle Changes

Aside from her diet and exercise routine, Adele also made several lifestyle changes to help support her weight loss journey. For example, she reportedly cut back on alcohol consumption and smoking. These habits can have a negative impact on overall health and can make it more difficult to lose weight.

In addition, Adele also made an effort to get more rest and prioritize self-care. This is important, as getting enough sleep and taking time for oneself can help to reduce stress levels and promote overall well-being.

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The Impact on Adele’s Health:

Adele’s weight loss transformation had a significant impact on her overall health. Reports suggest that she experienced increased energy levels, improved sleep quality, and reduced anxiety. These benefits are all linked to a healthy lifestyle, which includes regular exercise and a balanced diet.

How Did Adele Lose Weight

LONDON, ENGLAND – JULY 01: Adele performs on stage as American Express present BST Hyde Park in Hyde Park on July 01, 2022 in London, England. (Photo by Gareth Cattermole/Getty Images for Adele)

key principles of sustainable weight loss

  1. Mindful Eating
  2. Regular Exercise
  3. Adequate Sleep
  4. Stress Management
  5. Consistency
  • Mindful Eating

One of the most important aspects of sustainable weight loss is mindful eating. This means paying attention to what you’re eating, how much you’re eating, and why you’re eating. By practicing mindful eating, you can develop a better relationship with food, reduce overeating, and make healthier choices.

Some tips for mindful eating include:

  1. Eating slowly and savoring each bite
  2. Listening to your body’s hunger and fullness cues
  3. Avoiding distractions while eating, such as watching TV or scrolling through social media
  4. Choosing whole, nutrient-dense foods over processed, high-calorie foods
  • Regular Exercise

Another crucial component of sustainable weight loss is regular exercise. Exercise helps burn calories, build muscle, and improve overall health. It’s important to find an exercise routine that you enjoy and can stick to over time.

Some ideas for regular exercise include:

  1. Walking or jogging
  2. Swimming
  3. Yoga or Pilates
  4. Strength training
  • Adequate Sleep

Getting enough sleep is also important for sustainable weight loss. Lack of sleep can disrupt hormones that regulate hunger and metabolism, leading to overeating and weight gain. Aim for 7-9 hours of sleep per night to support your weight loss goals.

  • Stress Management

Stress can also have a significant impact on weight. When you’re stressed, your body releases cortisol, a hormone that can increase appetite and lead to weight gain. Finding healthy ways to manage stress, such as meditation or exercise, can help you maintain a healthy weight.

  • Consistency

Finally, consistency is key to sustainable weight loss. Making small, healthy changes over time and sticking to them can lead to long-term success. It’s important to remember that weight loss is a journey, and it’s normal to experience setbacks along the way. The key is to stay consistent and keep moving forward.

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How Did Adele Lose Weight


Adele’s weight loss journey has been nothing short of inspiring. By following a healthy diet, engaging in regular exercise, and prioritizing her mindset, she was able to achieve her goals and transform her body. While her journey may not be right for everyone, it serves as a reminder that with the right approach, sustainable weight loss is possible.


What is Adele height?

Height in centimeters- 175 cm
in meters- 1.75 m
in Feet Inches- 5’ 9”

What is Adele weight?

Weight (approx.) in Kilograms- 63 kg
in Pounds- 139 lbs

how much weight did adele lose in kg?

Singer Adele, a recipient of numerous awards, discusses how and why she shed almost 100 lbs (about 45 kg) of weight in two years.