Does Your Nose Get Smaller When You Lose Weight? 5 surprising changes

Does Your Nose Get Smaller When You Lose Weight
Posted On: March 10th, 2023
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Does Your Nose Get Smaller When You Lose Weight?

For many people, losing weight is a common aim. Losing excess weight has several advantages, whether it’s for aesthetic or health reasons. Does your nose get smaller when you lose weight? is a common query that many have while starting a weight-loss journey. In this article, we’ll look into this query and give you the details you require.

Understanding the Anatomy of Your Nose

Understanding the structure of the nose is necessary before we can respond to the question of whether your nose shrinks when you lose weight. Skin, cartilage, and bone make up the nose. The structure of the bones and cartilage, as well as the thickness and suppleness of the skin, all affect the size and form of your nose.

Your face, including your nose, might change in appearance as you gain weight. The cheeks and other parts of the face may appear larger as a result of enlarged fat cells in those locations. Yet, weight gain or loss has little impact on how the bones and cartilage of the nose alter in size or shape.

Does Your Nose Get Smaller When You Lose Weight

The science behind it

Your body accumulates fat when you gain weight in adipose tissues all over your body, including your face. Your face’s fat cells might collect around your nose, giving the impression that it is larger than it actually is. Your body burns stored fat for energy when you lose weight, which might cause your nose to get smaller.

In addition, when you lose weight, fat in the tissues beneath the skin is also lost. Your face’s overall size may decrease as a result, including the size of your nose. Also, as your skin tightens as a result of weight loss, your nose may appear smaller.

Does Your Nose Get Smaller When You Lose Weight?

Although losing weight may result in less facial fat, it is doubtful that it will significantly alter the size or shape of your nose. As previously stated, weight loss has no impact on the size or shape of the bones and cartilage in your nose.

After losing weight, there are a few things that can make your nose look smaller. They consist of:

  • Reduced Inflammation: Your body may experience reduced inflammation when you lose weight. Your nose may appear larger due to swelling of the tissues brought on by inflammation. Hence, losing weight can make your nose appear smaller by lowering inflammation.
  • Improved Skin Elasticity: Losing weight may improve skin suppleness. Your nose will look more polished because of improved ability of the underlying bone and cartilage structure to attach to your skin.
  • Improved Facial Symmetry: A more even and symmetrical facial appearance might result from weight loss. This can help your nose look more balanced with the rest of your face.

In conclusion, although losing weight is unlikely to significantly alter the size or shape of your nose, there are a number of things that can make it look smaller. You can contribute to the development of a more refined and proportionate facial appearance by lowering inflammation, enhancing skin elasticity, and obtaining improved facial symmetry.

Does Your Nose Get Smaller When You Lose Weight

How does losing weight affect your nose?

Bone, cartilage, and soft tissue make up the nose. When you lose weight, you are lowering your body’s fat levels, which may cause changes to the way your nose looks.

The most common changes that occur are:

  • Your nose may appear larger. This occurs as a result of your nose looking bigger in comparison to your cheeks and chin due to fat reduction.
  • Your nose may appear more prominent: The skin surrounding your nose may sag when you lose weight, emphasising the shape of your nose.
  • Your nose may become crooked. Your face may become asymmetrical as a result of weight loss, giving the appearance that your nose is crooked.
  • Your nostrils may appear larger: The nostrils may appear larger as the skin around your nose gets more relaxed.

Does Your Nose Get Smaller When You Lose Weight

Factors That Affect How Much Your Nose Shrinks When You Lose Weight:

Although it’s true that losing weight can make your nose appear slimmer, how much of a change you notice depends on a number of things. They consist of:

  • Genetics: Genetics may cause some people to naturally have larger or more prominent noses. As a result, even after losing weight, their nose might not seem noticeably slimmer.
  • Age: As the years pass, the suppleness of our skin gradually diminishes, and our facial contours can slacken. As a result, it can become more difficult to perceive changes in the form of our nasal features, even with a reduction in body mass.
  • Amount of Weight Lost: Your chances of noticing a difference in your nose’s appearance increase as you lose more weight. Changes could be harder to see if you merely drop a small amount of weight.

Does Your Nose Get Smaller When You Lose Weight

How to Support Nose Thinning During Weight Loss:

There are a few things you can attempt to do to support nose thinning when losing weight:

  • Incorporate Facial Exercises: Toning and strengthening your face muscles can be achieved by performing facial workouts, including smiling, puckering, and scrunching your nose. This might support the thinning of the nose after weight loss.
  • Stay Hydrated: Your skin will look healthier and more vibrant if you drink lots of water. This could facilitate weight loss-related nose thinning.
  • Maintain a Balanced Diet: A balanced diet high in fresh produce, lean protein, and fibre can assist with both weight loss and general health.

5 surprising changes your body goes through when you lose weight

  • Changes in Hormones: Your hormones might be greatly impacted by weight loss. Leptin, a hormone that tells your brain when you are full, is produced less by your body as you lose weight. As a result, you can have increased hunger and need to modify your diet. Also, shedding pounds might lower your body’s oestrogen levels, which can cause irregular menstrual cycles or even amenorrhea.
  • Increased Risk of Gallstones: Losing weight can increase your risk of having gallstones, even though it’s typically excellent for your health. Gallstones, which are solidified collections of digestive fluid, can be extremely painful and uncomfortable. Too much weight loss too soon can put you at higher risk for gallstones. As a result, it’s critical to reduce weight gradually and change your lifestyle to include a balanced diet and regular exercise.
  • Changes in Skin Elasticity: Your skin might not be able to adapt to your body’s changes when you lose a lot of weight. You might consequently notice sagging or flabby skin. Particularly prominent areas of this include the thighs, arms, and abdomen. While some people elect to have extra skin removed through surgery, others could decide to accept their bodies as they are.
  • Changes in Metabolism: Your metabolism may be greatly impacted by weight loss. Your body burns fewer calories at rest when you lose weight than it did when you were bigger. The long-term maintenance of your weight loss may be difficult as a result. But adding high-intensity interval training (HIIT) and strength training to your exercise regimen will help you increase your metabolism and keep the weight off.
  • Improved Sleep: Finally, shedding pounds can considerably enhance your sleep. According to studies, weight loss can lessen the severity of sleep apnea, a disorder that causes interrupted breathing while you’re asleep. Also, lowering your weight will lessen snoring, which can enhance both your and your partner’s quality of sleep.

Does Your Nose Get Smaller When You Lose Weight


In conclusion, decreasing weight can improve the way your face looks, but it is unlikely to make a big difference in the size or shape of your nose. Even though there are a number of things that can make your nose look smaller after losing weight, it’s crucial to have reasonable expectations and be aware of the boundaries of what weight loss can accomplish.

Consult with a knowledgeable practitioner to decide the best course of action for your unique circumstances if you’re thinking about weight loss or other cosmetic operations.


How do I get rid of excess fat on my nose?

Regrettably, fat cannot be reduced in specific areas. To see a reduction in fat on your nose, you might strive to reduce general body fat through exercise and a balanced diet.

Can losing 10 pounds change your nose and make it skinnier?

Although it is unlikely to drastically alter your nose’s shape or size, losing weight may have an impact on how it looks.

What is the easiest way to remove fat from the nose?

The fat on the nose cannot be easily removed. Dietary and exercise-based weight loss may help lower body fat levels overall, including in the nose.

Can cartilage in the nose be “reshaped” with enough squeezing pressure?

The cartilage cannot be reshaped safely or effectively by pressing or squeezing the nose. A licenced doctor should perform any modifications to the nose’s shape.

Will massaging your nose make it smaller?

It’s unlikely that massaging your nose will reduce its size. A trained medical practitioner should make any alterations to the nose’s size or shape.

Why is my nose changing shape as I am gaining weight? I took a photo 2 years ago, and now I see some changes in my nose. Can these changes be reversed as I lose weight?

Although it has the potential to temporarily alter the curve of the nose, weight gain can have an impact on how it looks. Your nose may look more proportionate to your face and more balanced as you lose weight.

My nose is thick at the bottom. How do I reduce the size without surgery?

Regrettably, there are no non-surgical natural methods to reduce the size of the nose. Nonetheless, some hairstyles and makeup applications can help balance the nose’s appearance.

What are some ways to make your nose smaller naturally?

Your nose cannot be naturally made smaller. A trained medical practitioner should make any alterations to the nose’s size or shape.

Can you change the shape of your nose bone naturally? If so, how?

The nose bone’s form cannot be altered naturally. A trained medical practitioner should make any alterations to the nose’s size or shape.

What happens to your nose when you lose a lot of weight?

Since the face’s general shape and proportion may change as a result of significant weight loss, the nose’s look may be affected. Any alterations to the nose should be small and gradual, though.

Does your nose get smaller after puberty?

No, following adolescence, the nose’s size and shape normally do not change considerably.

How to lose nose fat?

Targeting nasopharyngeal fat does not require a particular exercise or technique. The amount of body fat can be decreased generally, including in the nose, by losing weight through a nutritious diet and frequent exercise.

Why does my nose get bigger when I gain weight?

Weight gain can alter how the face looks as a whole, giving the nose the appearance of being larger than the rest of the face.

Foods that make your nose bigger?

There is no proof, according to science, that any particular diet can enlarge the nose.

Why is my nose fat in the morning?

Due to fluid retention that might happen over night, the nose may appear slightly bigger in the morning. This is only a passing effect that usually goes away throughout the day.


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