does testosterone help you lose weight? : 4 Natural Ways to Boost Testosterone Levels

does testosterone help you lose weight
Posted On: March 4th, 2023
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Does Testosterone Help You Lose Weight?

The growth of male reproductive organs and sex traits is greatly influenced by the hormone testosterone. To lose weight and build lean muscle mass, nonetheless, it has been connected in recent years. We’ll talk about how testosterone and weight loss are related in this post, along with the potential health advantages.

What is testosterone?

The male sexual characteristics of muscle mass, bone density, and body hair growth are all influenced by the hormone testosterone. Males and females nevertheless manufacture testosterone in distinct ways. The hormone is crucial for managing metabolism and the body’s fat distribution.

The Importance of Testosterone

The growth of the male genitalia, muscle mass, and density of the bones are all regulated by the essential hormone testosterone. Moreover, it affects the growth of secondary sexual traits, including body hair and vocal inflection. Nevertheless, as men age, their testosterone levels fall, which causes a variety of health issues, including a loss of muscle mass, an increase in body fat, and a loss of bone density.

The Science Behind Testosterone and Weight Loss

Male testicles and female ovaries and adrenal glands are where men and women manufacture the majority of the hormone testosterone. Although it is frequently linked to sex drive and muscle growth, it also affects body fat percentage.

According to studies, men with higher testosterone levels have a tendency to have lower body fat percentages than men with lower testosterone levels. This is so because testosterone promotes muscle growth, which promotes greater calorie expenditure even during rest. Moreover, testosterone aids in the regulation of insulin levels and glucose metabolism, reducing the risk of type 2 diabetes and weight gain.
does testosterone help you lose weight

How Low Testosterone Can Affect Weight Loss

Low testosterone levels, commonly referred to as low T, can hinder attempts to lose weight. Low testosterone levels make it more likely for the body to store fat and less likely for it to develop muscle. This may result in a drop in metabolic rate, which will make it more difficult to burn calories and lose weight.

Low T can also influence motivation and energy levels, making it more difficult to maintain a healthy diet and exercise schedule. A vicious cycle of weight gain, low energy, and additional weight gain may result from this.

The Relationship Between Testosterone and Weight Loss

Male weight gain, a decline in muscle mass, and a decline in bone density have all been associated to low testosterone levels. A healthy weight can be maintained and body fat can be decreased using testosterone, according to study.

Testosterone and Fat Burning

Testosterone impacts the body’s fat metabolism by stimulating the breakdown of stored fat in adipose tissues for energy production. In addition, testosterone modulates the activity of certain genes involved in fat catabolism, thereby diminishing the body’s ability to accumulate fat.

Testosterone and Muscle Building

Testosterone is essential for both muscle growth and maintenance. It promotes protein synthesis, which is necessary for the growth of muscles. Higher testosterone levels can lessen exercise-related muscle damage while enhancing muscular strength and growth.

Testosterone and Metabolism

The metabolic mechanism by which the body turns food into energy is impacted by testosterone. It raises the body’s basal metabolic rate, or the amount of energy required for the body to perform its essential tasks while at rest. This higher metabolic rate aids in calorie burning and fat loss.

Testosterone and Energy Levels

The level of energy is also influenced by testosterone. Red blood cell production is increased, and red blood cells carry oxygen to the muscles and other tissues. Higher energy levels are the result of the body’s enhanced oxygenation, which can aid in weight loss.

Testosterone and Appetite Control

Moreover, testosterone can aid in controlling hunger. Ghrelin, a hormone that increases appetite, and leptin, a hormone that decreases hunger, are both stimulated. This hormonal equilibrium aids in regulating appetite and preventing overeating, which can lead to weight gain.

Testosterone Replacement Therapy (TRT)

TRT is a medical procedure that boosts low testosterone levels in males by using synthetic testosterone. It can be applied through patches, gels, pellets, or injections.

TRT can aid in reducing symptoms of low testosterone levels, such as weight gain, loss of muscle mass, and low energy. It may also aid in raising the metabolic rate of the body, which may result in weight reduction.

TRT is not appropriate for everyone, though. Together with fluid retention, acne, and an elevated risk of prostate cancer, these are possible adverse effects. Moreover, it can exacerbate sleep apnea, raise the danger of blood clots, and worsen cardiac disease.

It is crucial to seek medical advice and go through a full evaluation before thinking about TRT in order to ascertain whether it is secure and suitable for you.

does testosterone help you lose weight

Natural Ways to Boost Testosterone Levels

Exercise, food, and sleep are a few natural strategies to increase testosterone levels.

  • Exercise and testosterone

Exercise is a healthy approach to raise testosterone levels. By way of resistance training, weightlifting, for instance, is quite good at raising testosterone levels. Activities that build endurance, like jogging or cycling, as well as high-intensity interval training (HIIT), can also enhance testosterone levels.

  • Diet and testosterone

The levels of testosterone can be impacted by diet. A diet rich in protein and good fats, such as omega-3 fatty acids, can support an increase in testosterone. Eggs, fatty fish, almonds, and seeds are examples of foods that can help increase testosterone levels.

  • Sleep and testosterone

The creation of testosterone and overall wellness both depend on sleep. Low testosterone levels can result from sleep deprivation, while high testosterone levels can result from adequate sleep. Adults are advised to sleep for between 7 and 9 hours every night.

  • Reduce Stress

Another crucial element in balancing hormone levels and attaining fat loss is reducing stress. The hormone cortisol might rise as a result of ongoing stress, which can increase body fat.

Using stress-relieving activities in your regular routine, like yoga or meditation, can help you feel less stressed and have healthier hormone levels.

What is Testosterone Replacement Therapy?

Testosterone, a hormone that governs the physical attributes of men such as their bone density, muscle mass, and hair growth rate, experiences a decrease in levels as males age. This decrease, in turn, results in symptoms like lethargy, decreased libido, and an increase in adipose tissue.

For males who suffer from low testosterone levels, testosterone replacement therapy offers a viable medical solution. Among the various delivery methods available for this treatment are pellets, patches, gels, and injections.

How Testosterone Replacement Therapy Can Help You Lose Weight

For men who experience low testosterone levels, the use of testosterone replacement therapy can potentially assist with weight loss efforts by increasing muscle mass and reducing body fat. Furthermore, this therapy has the ability to address significant medical conditions that are associated with weight gain such as inflammation and insulin resistance. By reinstating hormonal balance, testosterone replacement therapy can promote sustainable weight loss and improve overall health.

does testosterone help you lose weight

Benefits of Testosterone Replacement Therapy:

  1. Improved energy levels: A man may feel worn out and have less energy when his testosterone levels are low. His overall health and energy levels can be enhanced with testosterone replacement therapy.
  2. Increased muscle mass: For the formation and expansion of muscles, testosterone is necessary. Strength and muscle mass can both be improved with TRT.
  3. Improved bone density: In maintaining healthy bones, testosterone is essential. Reduced bone density from low testosterone levels can raise the risk of osteoporosis. TRT may increase bone density and lower the chance of fractures.
  4. Reduced body fat: Body fat can be reduced with testosterone replacement therapy, particularly around the waist.

Risks of Testosterone Replacement Therapy:

  1. Increased risk of blood clots: Blood clots can be fatal, and testosterone replacement therapy can raise their risk. You should explore the advantages and disadvantages of TRT with your doctor if you have a history of blood clots or if blood clots run in your family.
  2. Sleep apnea: TRT may make sleep apnea, a disorder in which breathing repeatedly pauses and resumes while you sleep, worse. Your doctor may need to modify your treatment regimen if you have sleep apnea.
  3. Acne and oily skin: TRT can result in oily skin and acne, which can be upsetting for some people.
  4. Enlarged prostate: TRT can increase prostate size, which can cause urinary issues.


Weight regulation is one of the many biological processes for which testosterone is crucial. Loss of muscle mass, a decline in bone density, and weight gain are all consequences of low testosterone levels. In addition to helping you gain muscle, testosterone can also help you lose weight, control your appetite, and speed up your metabolism.

TRT has potential negative effects and is not appropriate for everyone, even though treatment can help raise low testosterone levels. Exercise, food, and sleep are all natural strategies to increase testosterone levels. Before pursuing any testosterone treatment, it’s crucial to speak with a doctor.


Can testosterone help women lose weight?

Testosterone holds potential in facilitating weight loss for women by augmenting muscle mass and diminishing body adiposity. Nonetheless, the intrinsic andrological disparities between genders result in women producing significantly lesser levels of testosterone than men. Thus, hormone replacement therapy with testosterone is ill-advised and not a viable course of action for females.

How long does it take for testosterone replacement therapy to work?

The results of testosterone replacement therapy may not show up right away and may take weeks or even months to materialise. The results of TRT might differ widely from person to person and depend on a number of variables, including age, general health, and other personal traits.

Are there any natural ways to boost testosterone levels?

Indeed, there are a variety of natural methods to raise testosterone levels, such as exercise, a balanced diet, and rest. Resistance training, high-intensity interval training (HIIT), and a diet strong in protein and healthy fats can all help increase testosterone levels. Getting enough sleep is also crucial for testosterone production.

Does taking testosterone supplements help men lose weight?

Although weight loss in men who take testosterone supplements is possible, it is not always a sure thing. It’s critical to mix testosterone pills with a good diet and consistent exercise in order to lose weight.

How do I lose weight and boost testosterone?

A nutritionally balanced diet comprising protein, beneficial fats, and intricate carbohydrates can foster both weight loss and testosterone synthesis. Additionally, augmenting testosterone levels can be accomplished through resistance training, while consistent participation in physical activities may also facilitate this process. It is crucial to obtain medical counsel prior to consuming any dietary supplements or pharmacological agents.

Will testosterone help me gain weight?

Increased muscular mass in men taking testosterone replacement therapy may result in weight gain. It is crucial to remember that the main objective should be to grow muscle through exercise and adherence to a balanced diet, not to gain weight.

How do you lose oestrogen and gain testosterone?

The body cannot have higher levels of testosterone when lower levels of oestrogen exist. Hormone levels can be controlled by eating sensibly, exercising frequently, and keeping a healthy weight. It is crucial to speak with a healthcare practitioner before taking any supplements or medications.

How does testosterone impact weight loss in men?

Testosterone can help men lose weight since it may improve muscular mass and reduce body fat. Moreover, testosterone may elevate mood and energy levels, which may motivate individuals to exercise and adopt a better diet.

How can losing weight help me increase my levels of testosterone?

By lowering body fat levels, which can reduce testosterone production, losing weight can help men have higher testosterone levels. Losing weight in women can also aid in hormone regulation and slightly improve testosterone production.

How can I produce more testosterone as a girl to lose weight?

Strength training, eating a balanced diet rich in lean proteins and healthy fats, and getting adequate sleep are all natural ways that women can raise their testosterone levels. But women shouldn’t take testosterone supplements without first talking to a doctor.

Can testosterone cream help improve more rapid fat burning?

Although testosterone cream can aid in fat burning, it is not a suggested or secure way to lose weight. Before taking any drugs or dietary supplements containing testosterone, it’s crucial to speak with a doctor.

Will starting testosterone at 500mg a week for an obese person that already lifts weights help to lose the excess fat more than without the testosterone?

It is not a suggested or safe strategy for weight loss, however, starting testosterone at 500mg a week for an obese individual who currently exercises with weights may assist in enhancing muscle mass and reducing body fat. Before taking any drugs or dietary supplements containing testosterone, it’s crucial to speak with a doctor.

Can I lose weight when my testosterone and oestrogen are less than 5?

Someone with extremely low levels of testosterone and oestrogen is unlikely to be able to lose weight on their own without medical help. To choose the best course of action, it’s crucial to speak with a healthcare professional.

How much effect does losing fat have on increasing testosterone levels?

Particularly in men, fat loss can have a substantial impact on rising testosterone levels. The synthesis of testosterone may rise as body fat levels drop. To preserve appropriate hormone levels, it’s crucial to maintain a healthy weight and lifestyle.

The best testosterone for weight loss:

Since different testosterone supplements may have varied effects on different people, there is no one “best” testosterone for weight loss. Before taking any drugs or dietary supplements containing testosterone, it’s crucial to speak with a doctor.

Does testosterone make you gain weight in females?

Although testosterone can lead to weight gain through increased muscle mass, it is doubtful that it will result in total weight gain in females. In reality, testosterone can help women lose weight by boosting their muscle mass and decreasing body fat.

How much does losing weight increase testosterone?

Particularly in men, weight loss might raise testosterone levels. The synthesis of testosterone may rise as body fat levels drop. Individual factors, including age, sex, and lifestyle choices, can all affect how much testosterone levels rise.

The best testosterone injection for weight loss:

Although different testosterone supplements may have varied effects on different people, there is no one “optimal” testosterone injection for weight loss. Before taking any drugs or dietary supplements containing testosterone, it’s crucial to speak with a doctor.

Does testosterone make you lose weight? FTM:

Testosterone can help FTM (female to male) people lose weight by boosting muscular mass and decreasing body fat. It’s crucial to remember, though, that testosterone supplements should only be taken when prescribed by a doctor.

Does testosterone increase metabolism?

Testosterone can enhance metabolism, especially in men. It can enhance muscle mass and reduce body fat, both of which can improve metabolism. However, individual characteristics like age, sex, and lifestyle choices might affect how much the metabolism increases.


  1. Bhasin, S., Cunningham, G. R., Hayes, F. J., Matsumoto, A. M., Snyder, P. J., & Swerdloff, R. S. (2010). Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism, 95(6), 2536-2559.
  2. Hackett, G., Cole, N., Bhartia, M., Kennedy, D., Raju, J., Wilkinson, P., … & Jones, T. H. (2017). Testosterone replacement therapy with long-acting testosterone undecanoate improves sexual function and quality-of-life parameters vs. placebo in a population of men with type 2 diabetes. The Journal of Sexual Medicine, 14(6), 810-819.
  3. Wang, C., Jackson, G., Jones, T. H., Matsumoto, A. M., Nehra, A., Perelman, M. A., … & Cunningham, G. (2011). Low testosterone associated with obesity and the metabolic syndrome contributes to sexual dysfunction and cardiovascular disease risk in men with type 2 diabetes. Diabetes Care, 34(7), 1669-1675.
  4. Isidori, A. M., Giannetta, E., Greco, E. A., Gianfrilli, D., Bonifacio, V., Isidori, A., … & Lenzi, A. (2005). Effects of testosterone on body composition, bone metabolism and serum lipid profile in middle-aged men: a meta-analysis. Clinical Endocrinology, 63(3), 280-293.
  5. Traish, A. M., & Saad, F. (2009). The role of testosterone and estradiol in male adipose tissue function. The Journal of Steroid Biochemistry and Molecular Biology, 114(1-2), 81-88.

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