Does Green Tea Make You Poop? 15 Shocking Risks of Drinking Green Tea

Does Green Tea Make You Poop
Posted On: March 18th, 2023
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Does Green Tea Make You Poop?

If you regularly drink green tea, you may have observed that you need the restroom more frequently than usual. This may lead you to wonder, “Does green tea make you poop?” We’ll look at how green tea might affect your bowel movements and digestive tract in this article.

What is green tea?

The leaves of the Camellia sinensis plant are used to make green tea, a popular beverage. It is indigenous to China and has been used for its therapeutic benefits for a very long time. Green tea, as opposed to black tea, is produced from unfermented leaves and has a high concentration of antioxidants, such as catechins and epigallocatechin gallate (EGCG).

Does Green Tea Make You Poop

How Does Green Tea Work?

Caffeine, a natural stimulant that can have an impact on the digestive system, is a component of green tea. It activates the colon’s muscles, which can lead to bowel motions. L-theanine, an amino acid that can soothe the body and lessen stress, is another ingredient in green tea besides caffeine. Constipation and other digestive disorders can be made worse by stress.

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Does Green Tea Make You Poop

The Role of Green Tea in Digestion

Antioxidants, especially catechins, which have been reported to improve digestion, are abundant in green tea. Catechins can reduce gastrointestinal tract inflammation, which is linked to a number of digestive issues, including bloating, flatulence, and constipation.

Green tea also includes polyphenols, which have been shown to promote the growth of advantageous gut flora, enhancing digestion and reducing the incidence of digestive diseases. These polyphenols also aid in increasing the synthesis of digestive enzymes, which speeds up food breakdown and improves nutritional absorption.

Does Green Tea Make You Poop

Can green tea cause diarrhea?

Green tea can encourage bowel motions, although healthy people are unlikely to get diarrhea as a result. Green tea contains caffeine and other substances that some individuals may be particularly sensitive to, which can cause loose stools or diarrhoea. Also, taking green tea supplements or ingesting excessive amounts of green tea may raise the risk of stomach distress.

Does green tea help with constipation?

Due to its stimulating effects on the digestive tract, green tea might be able to help those who are constipated. Regular consumption of green tea can help control bowel motions and enhance digestive health in general. Green tea’s antioxidants can also aid in lowering gut inflammation, which can worsen constipation.

Does Green Tea Make You Poop

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How Much Green Tea Should You Drink?

The recommended intake of green tea is contingent upon individual tolerance to caffeine and overall health status. As a general rule, it is advisable not to exceed 400 mg of caffeine per day, which is commensurate with approximately four cups of green tea. Nonetheless, it is noteworthy that some individuals may manifest heightened sensitivity to caffeine and may, therefore, necessitate a lower intake.

Health benefits of green tea

  • Promotes Weight Loss:

It has been demonstrated that drinking green tea helps with weight loss by increasing metabolism and fat burning. Green tea’s active ingredients, or catechins, aid in raising the body’s metabolism, which results in more efficient calorie and fat burning.

  • Reduces the Risk of Chronic Diseases:

Antioxidants included in green tea serve to shield the body from the harm that free radicals can do. Free radicals are unsteady molecules that can harm cells and result in chronic illnesses including diabetes, heart disease, and cancer. By scavenging these free radicals, the antioxidants in green tea lower the chance of developing chronic illnesses.

  • Improves brain function:

Caffeine, a stimulant included in green tea, helps to increase mental clarity and alertness. It also has L-theanine, an amino acid that has been linked to relaxation and a decrease in stress.

  • Lowers the Risk of Heart Disease:

LDL cholesterol, also referred to as “bad” cholesterol and a significant risk factor for heart disease, has been demonstrated to be decreased by green tea. Green tea catechins also aid in enhancing blood vessel health, lowering the risk of heart disease.

How to Incorporate Green Tea into Your Diet

There are many various ways to drink green tea, including in tea bags, as loose tea leaves, and with supplements. Three to five cups of green tea each day are recommended to reap the full health benefits. To give your tea more taste, you can also add honey or lemon.

Does Green Tea Make You Poop

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Are There Any Risks Associated with Drinking Green Tea?

Although most individuals find green tea to be generally safe, ingesting large amounts of it or taking green tea supplements can have some dangers. They consist of:

  • Insomnia

Caffeine, which is present in green tea, might disrupt your sleep cycle and result in insomnia. Green tea should ideally not be consumed at all if you are sensitive to caffeine, especially in the evening.

  • Upset Stomach

Green tea can cause nausea, vomiting, and an upset stomach when consumed on an empty stomach. To prevent any pain, drinking green tea after a meal is recommended.

  • Headaches

Due to its high caffeine level, green tea might give some people headaches. It is advised to cut back on or stop drinking green tea completely if you develop headaches after drinking it.

  • Increased Heart Rate

Green tea might make you feel nervous and anxious by raising your heart rate.  It is advised to refrain from ingesting any green tea if you have a cardiac issue.

  • Dehydration

A diuretic, green tea has the potential to make you thirsty. When ingesting green tea, it’s critical to drink lots of water to prevent dehydration.

  • Iron Deficiency

Iron deficiency can result from green tea’s interference with the body’s ability to absorb iron. The best course of action is to drink green tea in moderation and add foods high in iron to your diet.

  • Pregnancy and Breastfeeding

Green tea includes chemicals that can be dangerous to expectant and nursing mothers, including caffeine. It is advisable to stay away from green tea while pregnant or nursing.

  • Osteoporosis

Osteoporosis can result from green tea’s interference with the body’s ability to absorb calcium.  It is best to consume green tea sparingly and include foods high in calcium in your diet.

  • Anxiety

Due to its high caffeine content, some people may experience a rise in anxiety when drinking green tea. It is advised to cut back on or stop drinking green tea completely if you feel anxious after drinking it.

  • Allergic Reactions

Some people’s reactions to green tea can be allergic, resulting in hives, rashes, and other skin issues. The best course of action is to stop drinking green tea altogether if you have any allergic symptoms.

  • Blood Sugar Levels

Green tea helps lower blood sugar levels, which can be useful for people with diabetes. Prior to ingesting green tea, you should speak with a healthcare provider and keep a close eye on your blood sugar levels.

  • Liver Damage

Some people may have liver damage from taking green tea supplements. Before ingesting any green tea supplements, it is best to speak with a medical practitioner.

  • Stomach Ulcers

Green tea can make stomach ulcers worse, which can be uncomfortable and painful. If you have a stomach ulcer, green tea is best avoided.

  • Teeth Staining

Due to its high tannin content, green tea can discolor your teeth. To prevent stains, you must brush your teeth right away after drinking green tea.

  • Drug Interactions

Some drugs and green tea may interact negatively, producing undesirable consequences. It is best to speak with a medical expert before taking

It is best to talk to your healthcare provider if you experience any of these symptoms or have questions about how much green tea you are ingesting.

Does Green Tea Make You Poop

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Who should avoid green tea?

Despite the fact that green tea is typically safe for most people, there are specific populations who should use caution or completely avoid green tea:

  • Pregnant or breastfeeding women: It is typically advised that pregnant or nursing women limit their use of green tea due to the caffeine and other components in the beverage.
  • Children: Children could not tolerate the caffeine and other ingredients in green tea well.
  • Those with certain health conditions: Before ingesting green tea, anyone with specific medical conditions such anxiety disorders, heart conditions, and liver illness should speak with their doctor.

Does Green Tea Make You Poop


Despite the fact that green tea might induce bowel movements, healthy people are unlikely to experience diarrhea as a result of it. Regular green tea consumption can enhance digestive health by regulating bowel motions. But it’s crucial to drink green tea in moderation and to be aware of any potential hazards connected to overindulgence.


Is it safe to drink green tea every day?

Green tea is generally safe to consume every day in moderation. To compensate for caffeine sensitivity or other health issues, some people may need to decrease their intake.

Can green tea help with weight loss?

Due to its caffeine and antioxidant content, green tea may have a little impact on weight loss. It should be used in conjunction with a balanced diet and regular exercise because it is not a magic cure.

Can green tea cause stomach upset?

Green tea can stimulate the digestive system and promote bowel motions, although healthy people are unlikely to experience stomach trouble from it. However, excessive consumption of green tea or the use of green tea supplements may raise the risk of gastrointestinal distress.

Is it safe to drink green tea during pregnancy?

Although most people can safely drink green tea, it is advised to avoid caffeine during pregnancy. Before ingesting any caffeinated beverages, including green tea, while pregnant, it is advised that you speak with your doctor.

How does green tea compare to other beverages for digestion?

Due to its high antioxidant and caffeine content, green tea may have some digestive advantages. Water, herbal teas, and drinks high in probiotics, however, may also offer extra digestive advantages.

Is there a tea that can make you poop and lose weight?

There are several teas that might aid with bowel movements by having a laxative effect, but no drink can actually make you lose weight.

Does green tea help with weight loss?

Further study is required to substantiate some studies’ claims that green tea may speed up metabolism and suppress hunger, which may help people lose weight.

Can Lipton green tea make you poop?

Due to its high caffeine concentration, Lipton green tea could have a moderate laxative effect, but it is not made particularly to encourage bowel motions.

Does drinking milk tea cause constipation?

Although drinking a lot of milk tea is unlikely to make you constipated, eating a lot of dairy products might sometimes make you feel that way.

What tea is good for constipation?

Senna, cascara sagrada, and rhubarb root teas are known to have laxative properties and may aid in relieving constipation. But it’s crucial to speak with a doctor before utilizing any natural therapies.

Does decaf green tea have a laxative effect?

Due to its higher caffeine concentration, decaf green tea may still have a moderate laxative effect, but it is often less likely to induce bowel movements than regular green tea.

Can black tea cause constipation?

Black tea is not known to induce constipation, but too much caffeine can cause you to get dehydrated, which can also cause constipation.

What are some good laxative teas?

Senna tea, cascara sagrada tea, and ginger tea are a few well-liked laxative beverages. But it’s crucial to drink these teas in moderation and under a doctor’s supervision.

Is it safe to drink green tea every day?

Absolutely, as long as you drink green tea in moderation and do not exceed the advised daily caffeine intake, it is typically safe to do so.

Can I drink green tea all day?

It is deemed safe to partake in green tea on a regular basis; however, it is strongly advised to consume it in moderation, as immoderate ingestion may result in unfavorable repercussions, namely sleeplessness, unease, and queasiness.

Can I drink laxative and herbal teas on the same day?

Laxatives and herbal teas can both be used in moderation and with the advice of a healthcare provider. Nevertheless, it is generally not advised to take both on the same day.

Are there any benefits to drinking green tea more than once a day?

Other health advantages of green tea include enhanced brain function, lowered risk of chronic diseases, and increased weight loss, although it’s crucial to drink it in moderation.

How much green tea should I drink?

The recommended daily intake of green tea is typically 2–3 cups per day, but this can vary depending on factors such as age, gender, and health status.

Does green tea help reduce constipation?

Green tea may have a mild laxative effect due to its caffeine content, but it is not specifically designed to treat constipation. Teas that contain senna, cascara sagrada, or rhubarb root are known to have stronger laxative effects.

Is it safe for a woman to drink green tea while she is pregnant?

While green tea is generally safe to consume during pregnancy, it is recommended to limit intake to 2 cups per day, as excessive caffeine intake has been linked to adverse pregnancy outcomes.

Is it dangerous and/or advantageous to consume any laxative tea (for the purpose of cutting down belly fat) for a very long period of time?

Continuous long-term use of laxative teas can be dangerous, as it can lead to dependence and electrolyte imbalances. While some laxative teas may aid in weight loss, it is important to use them in moderation and under the guidance of a healthcare professional. A balanced diet and regular exercise are the most effective ways to achieve sustainable weight loss.


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